Weigh In record (no journal entry) for 22 August 2020
|
50.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 28.57g | Prot: 93.74g | Carbs: 186.95g.
Breakfast: Daily Life Oatmeal Flakes Chocolate , Uva di tipo Americano (Buccia Sottile), Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato, Smile Crunch Avena Aromatizzata Caffè. Lunch: Milk Fiocchi di Latte Light, Esselunga Equilibrio Farfalle Integrali N.613. Dinner: Esselunga Equilibrio Grissinetti, Peperoni Rossi Dolci, Carne Macinata (90% Magra / 10% di Grassi), Prozis Lean Bread Multigrain. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|