Weigh In record (no journal entry) for 22 August 2020
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49 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.23g | Prot: 48.28g | Carbs: 59.99g.
Dinner: Fitbar Nuts, Buah Anggur, Saus Tiram, Kraft Singles , Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Bawang Putih, Dada Ayam, Semangka. more...
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Gaining 0.7 kg a Week
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