Weigh In record (no journal entry) for 22 August 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4626 kcal
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Fat: 90.70g | Prot: 213.32g | Carbs: 749.23g.
Breakfast: Ghee, Patanjali Dalia, Bananas , Low Fat Milk, Mass Gainer . Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Mass Gainer , Low Fat Milk, Maggi Noodles, Momos. more...
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1576 kcal
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Exercise:
shoulder and back - 9 minutes, Height - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hardik Prajapati.'s Weight History
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