Weigh In record (no journal entry) for 22 August 2020
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99.7 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 51.63g | Prot: 59.52g | Carbs: 309.13g.
Breakfast: Limonata, Süt, Namet Hindi Füme, Zeytinli Poğaça, Susamlı Simit. Dinner: Pepsi Kola, Bulgur Pilavı, Patlıcan Musakka, Knorr Erişteli Domates Çorbası. Snacks/Other: Hurma, Kuru İncir. more...
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2727 kcal
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Exercise:
Cleaning - 37 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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