Weigh In record (no journal entry) for 22 August 2020
|
79.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 44.40g | Prot: 73.19g | Carbs: 59.30g.
Breakfast: Ovo Frito, Ovo Mexido (Inteiro, Cozido), Museu do Pão Pão de Aveia. Lunch: Costeleta de Porco Panada no Forno ou Grelhada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|