Weigh In record (no journal entry) for 22 August 2020
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 65.18g | Prot: 70.48g | Carbs: 177.26g.
Breakfast: TESCO British Smoked Back Bacon, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Käse, Basmati-Reis, Zucchini, Aubergine. Dinner: Aufbackbrötchen, Dr. Kunz Spätburgunder Trocken, Backfactory Backfischbrötchen, Weißwein. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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