Weigh In record (no journal entry) for 22 August 2020
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 9.07g | Prot: 32.10g | Carbs: 140.97g.
Lunch: Kismis (tanpa Biji), Tomat Merah. Dinner: Semangka, Kismis (tanpa Biji), Mentimun (dengan Kulit), Rendang, Pisang, Nasi Putih, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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