Ajeng.andini93's Journal, 22 Aug 20

Bismilah 8kg lagi..
58.2 kg Lost so far: 6 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1760 kcal Fat: 69.80g | Prot: 66.00g | Carbs: 225.17g.   Breakfast: Bango Kecap Manis Pedas Rawit, Telur Goreng, Tahu Kukus, Sup Kubis, Mie, Nasi Putih. Lunch: Pepaya, Melon, Nanas, Pisang. Dinner: Tahu Kukus, Finna Food Sambal Terasi Uleg, Terung, Telur Goreng, Nasi Putih. Snacks/Other:  Kue Mendut, Sunny Gold Tempura Ayam. more...
1904 kcal Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 0.4 kg a Week

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Ajeng.andini93's Weight History


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