Weigh In record (no journal entry) for 22 August 2020
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 71.06g | Prot: 68.70g | Carbs: 291.88g.
Breakfast: Манная Каша. Lunch: Макароны по Флотски. Dinner: Epica Йогурт Фисташки Crispy, Картошка Печеная. Snacks/Other: Twix Мороженое Батончик, Активия Йогурт. more...
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Losing 1.6 kg a Week
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