Weigh In record (no journal entry) for 22 August 2020
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59.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 61.53g | Prot: 84.14g | Carbs: 265.27g.
Lunch: 양배추 샐러드, 쌈장, CU 대게딱지장, 배추겉절이, 마늘, 밥. Dinner: 배추겉절이, 비비고 삼계탕, 밥. Snacks/Other: 서울우유 비요뜨 쿠키앤크림, 자두, 맥심 모카골드 마일드 커피믹스, 하겐다즈 바닐라. more...
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1443 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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