Weigh In record (no journal entry) for 21 August 2020
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110.7 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 75.80g | Prot: 126.68g | Carbs: 167.31g.
Breakfast: Trader Joe's Vegan Cream Cheese, Trader Joe's Matcha Green Tea Latte, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Scrambled Egg (Whole, Cooked) , Egg White, Coffee, Planet Oat Vanilla Oatmilk, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Bananas. Lunch: Beachbody Beach Bar - Chocolate Almond Crunch. Dinner: Simply Nature Baby Spinach & Arugula Mix, G Hughes Sugar Free Raspberry Vinaigrette , Naked Nutrition Pea Protein Powder , Tofurky Hickory Smoked Deli Slices, Marketside Organic Spring Mix, Sabra Classic Hummus, Broccoli Florets, Parsley, Pineapple, Chik'n Nuggets, Romaine Lettuce. Snacks/Other: Trader Joe's Vegan Mac. more...
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3661 kcal
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Exercise:
Cardio - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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veggiebro's Weight History
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