Weigh In record (no journal entry) for 22 August 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.55g | Prot: 44.52g | Carbs: 188.38g.
Breakfast: Siantar Top Go! Potato, Kue Lumpur. Lunch: Arrow Brand Malkist Square Puff, Frisian Flag Susu Kental Manis, Gula Pasir, Pop Ice Pop Ice, Naraya Oat Choco, Coklat Manis atau Gelap, Kecambah, Telur Rebus, Telur, Kubis, Mie Sedaap Rasa Kari Ayam, Tempe, Mangga. more...
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steady weight
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a.zahrah's Weight History
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