Kakakohler's Journal, 21 Aug 20

Kakakohler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

65.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1233 kcal

Fat: 51.79g | Prot: 41.88g | Carbs: 98.14g. Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Ensopada com Legumes, Lasanha de Abobrinha. Dinner: Chandelle Torta de Morango, Piracanjuba Mocaccino, Vinho Tinto de Mesa. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...

2077 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kakakohler's Weight History

View Complete History

Kakakohler's Journal, 21 Aug 20

Submit a Comment

Kakakohler's Weight History