Weigh In record (no journal entry) for 22 August 2020
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 20.20g | Prot: 60.01g | Carbs: 21.34g.
Breakfast: Quaker Instant Oatmeal, Myprotein Impact Whey Protein Vanilla. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) . Dinner: Fried Egg. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|