Weigh In record (no journal entry) for 25 July 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 27.16g | Prot: 170.09g | Carbs: 103.29g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Steel Cut Oats, Egg. Lunch: Pea Protein, Sweet Potato (Without Skin, Cooked, Boiled), salmon. Dinner: Steamfresh Whole Grain Brown Rice, salmon, Kale Greens. Snacks/Other: Grapes, Fresh Ground Almond Butter, Pea Protein, Egg White, Tuna light in water, Cucumber (with Peel), Zucchini, spinach plus - power greens. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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