Weigh In record (no journal entry) for 21 August 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.00g | Prot: 151.81g | Carbs: 116.67g.
Breakfast: Coffee, Strawberries , Blueberries , Coconut Meat, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Reko Pizzelle, Pita Bread, Egg Yolk, Azuma Gourmet Seaweed Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Six Star Whey Protein. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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