Weigh In record (no journal entry) for 25 July 2013
|
63.7 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 44.00g | Prot: 81.00g | Carbs: 232.50g.
Breakfast: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway egg white & shredded cheese on 6" wheat bread with LTO. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers WW Smart Ones Steak Fajitas. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Chocolate Performance Energy Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2097 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|