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Opulent Vision
Journal
21 Aug 20
Opulent Vision's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
82.0 kg
Lost so far:
4.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
965 kcal
Fat: 8.44g | Prot: 17.36g | Carbs: 214.66g.
Lunch:
Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Nestle Pure Life Purified Water (Bottle), Lemon Juice (Canned or Bottled) , Red or Cayenne Pepper .
Snacks/Other:
Orgain Organic Nutrition Complete Protein Shake.
more...
2112 kcal
Exercise:
Home Circuit I (push ups-20, Bicep, shoulders front/side, over the head pyramids) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Opulent Vision's Weight History
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