Weigh In record (no journal entry) for 21 August 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.51g | Prot: 39.58g | Carbs: 97.54g.
Breakfast: Qualitá Uva Niagara. Lunch: Couve Refogada, Angu, Costelinha, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Tomates Cereja, Imperial Feijão Imperial, Arroz Branco (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Uva Itália, Itambé Iogurte de Morango. more...
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Losing 1.8 kg a Week
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Teh.Oliveira's Weight History
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