Weigh In record (no journal entry) for 21 August 2020
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.20g | Prot: 83.89g | Carbs: 178.79g.
Breakfast: Bananas , So Delicious Coconut Milk, Spinach , Raspberries , Apples , Saugeen Country Organic Kefir, Vegiday Protein Powder. Lunch: In Snax Pita Chips, Hummus , Chicken Stock (Home Prepared) , Carrots , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Cheesecake with Fruit, Pasta with Cheese and Meat Sauce. Snacks/Other: In Snax Pita Chips, Balderson Aged Cheddar Cheese. more...
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Losing 5.1 kg a Week
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juhlimills's Weight History
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