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kimyounara
Journal
21 Aug 20
kimyounara's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
613 kcal
Fat: 17.83g | Prot: 37.12g | Carbs: 84.76g.
Lunch:
그릭요거트, 바나나, 계란후라이, 마이프로틴 임팩트 웨이 프로틴 (25g).
Dinner:
매일 바이오 플레인 저지방 요거트, 아오리사과, 청정원 양념 초고추장, 해조미 미역국수.
more...
1958 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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kimyounara's Weight History
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