Weigh In record (no journal entry) for 21 August 2020
|
111.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 85.68g | Prot: 81.15g | Carbs: 147.07g.
Breakfast: Green Tea, Hard-Boiled Egg, Avocados . Lunch: Goat Meat, Oats Cereal (Instant, Dry, Fortified) , Okra . Dinner: Mayonnaise , Pineapple (Traditional Varieties), Avocados. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|