Weigh In record (no journal entry) for 21 August 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.03g | Prot: 40.74g | Carbs: 168.50g.
Lunch: KFC Paha Atas Original Recipe, KFC Mocha Float, KFC Rice. Snacks/Other: V-Soy V-Soy Multi-Grain, Biokul Greek Yogurt, Buah Naga. more...
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Losing 0.7 kg a Week
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arma3105's Weight History
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