Weigh In record (no journal entry) for 21 August 2020
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64 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.45g | Prot: 27.12g | Carbs: 63.03g.
Breakfast: Dimsum. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Fitbar Tiramisu. more...
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Gaining 0.7 kg a Week
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mau kurus dong's Weight History
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