Weigh In record (no journal entry) for 21 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.54g | Prot: 41.63g | Carbs: 132.27g.
Breakfast: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Goreng, Paha Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Mie Ayam. Snacks/Other: ABC Saus Sambal , Chicken Nugget, Rengginang. more...
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Losing 1.4 kg a Week
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nurulauliaa_29's Weight History
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