Weigh In record (no journal entry) for 21 August 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 82.40g | Prot: 96.77g | Carbs: 141.55g.
Breakfast: Nescafe Sade, Mis Süt, Zeytin, Namet Hindi Füme, Uno Uno Tam Buğday Unlu Tava Ekmeği, Bozbeyi Ezine, Kiraz Domates, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Domates Sosu, Kıyma, Yufka. Snacks/Other: Dondurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
let'schange's Weight History
|