Weigh In record (no journal entry) for 21 August 2020
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105.0 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 52.47g | Prot: 76.40g | Carbs: 255.86g.
Breakfast: White Table Wine , Bananas , Kellogg's All-Bran Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original, Silk Almond Original . Lunch: Pork Spareribs (Lean Only Eaten), Lactantia Salted Butter, Mashed Potato. Dinner: Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Bananas , Kellogg's Special K Original, Peaches . more...
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Losing 2.4 kg a Week
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tanyaboettinger's Weight History
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