ayymldizelda10's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

70 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

960 kcal

Fat: 50.76g | Prot: 33.78g | Carbs: 93.30g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Şeftali. Lunch: Biber Dolması. Dinner: Biber Dolması. Snacks/Other: Starbucks Caffè Americano (Tall), Tam Yağlı Sade Yoğurt. more...

1804 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayymldizelda10's Journal, 21 Aug 20

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ayymldizelda10's Weight History