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perlahan tapi pasti 😊
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 94.64g | Prot: 99.31g | Carbs: 108.12g.
Lunch: Nasi Putih, Pepes Ikan Mas. Dinner: Ayam Goreng, Tumis Kangkung. Snacks/Other: Fitbar Chocolate, Kacang Tanah, Telur Rebus, Buah Pir, Silver Queen Coklat. more...
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Losing 9.1 kg a Week
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ewen_onenk's Weight History
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