Weigh In record (no journal entry) for 21 August 2020
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113 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 88.29g | Prot: 139.78g | Carbs: 135.37g.
Breakfast: Arla Frische Bio Weidemilch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Alpenmark Maasdamer, Sonnenblumenöl, Ei, Delikato Ajvar Mild, Golden Toast High Protein Toast. Lunch: Weißwein, Eisbergsalat, Rote Zwiebeln, Cocktailtomaten, Gelbe Paprika, Lidl Salatgurke, Gourmet Kürbiskernöl, Kühne Balsamico Bianco, Schwälbchen Saure Sahne 10% Fett, Arla Frische Bio Weidemilch, Gebratene Hähnchenbrust (ohne Haut gegessen), Patros Feta , REWE Gourmet Brötchen. Dinner: Thomy Sauce Hollondaise, Erdbeeren, Milsa Skyr Bourbon Vanille, Milsa Skyr Natur, REWE Bio Mandel Drink Natur, Brokkoli, Iglo Filegro Rosmarin-Zitrone. more...
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682 kcal
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Exercise:
Cross Training - 15 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Brent Smith's Weight History
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