Grynch's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

94.9 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

2177 kcal

Fat: 59.68g | Prot: 63.20g | Carbs: 205.73g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Mission Restaurant Style Tortilla Chips, Pizza with Meat. Dinner: Meatless Spaghetti with Tomato Sauce, Frankfurter or Hot Dog on Bun, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips. more...

2200 kcal

Exercise: Resting - 4 hours and 41 minutes, Sleeping - 19 hours and 19 minutes. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 20 Aug 20

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Grynch's Weight History