Weigh In record (no journal entry) for 19 August 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.70g | Prot: 70.68g | Carbs: 63.46g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada Crua, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Salada Crua, Ovo Cozido. Snacks/Other: Presea Abacaxi Desidratado. more...
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Losing 0.7 kg a Week
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Yukie2409's Weight History
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