Weigh In record (no journal entry) for 21 July 2013
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 71.91g | Prot: 146.99g | Carbs: 427.28g.
Breakfast: AH Champignons, Perziken, AH Aardbeien, C1000 Slagersachterham, Yakult Yakult Light, Becel Pro Activ, Brood - Oerbrood - Oer Zonne, Pro-Activ (Boter). Lunch: Ei, Danone Hüttenkäse, Banaan, Aardbeien, Bosbessen, AH Magere Franse Kwark. Dinner: Magnum Mini Dark Chocolate, Blue Elephant Oyster Sauce, AH Basmatirijst, HAK Gesneden Bladspinazie, AH Gemarineerde Beenham. Snacks/Other: Merci Chocolade, Melkunie Havermoutpap, Soezie Soezie - All-in - Cranberry-Notenbrood, Gedroogde Vijgen, Dadel, Flinndal Energiereep, Koopmans Appel-Kruimeltaart. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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steady weight
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janjonker's Weight History
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