Weigh In record (no journal entry) for 21 August 2020
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 84.85g | Prot: 119.52g | Carbs: 176.35g.
Breakfast: Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Meia de Leite. Lunch: Almôndegas de Carne de Vaca, Sopa de Legumes, Ameixas, Cenouras, Azeite Extra-Virgem, Tomates Cereja, Pepino (Descascado). Dinner: Continente Mix Lanches Essenciais, Myprotein Virtue Bar , Canja de Galinha, A Vaca que ri Queijo Fundido Light. Snacks/Other: Myprotein Protein Wafers, Myprotein Protein Bar Elite, Terra Nostra Leite de Pastagem Meio Gordo. more...
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2570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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