madyyyy's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

80 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1618 kcal

Fat: 98.47g | Prot: 64.25g | Carbs: 114.45g. Breakfast: Alesto Frutos Secos Mix, Chá Verde, Ovo Cozido. Lunch: Legumes Salteados, Costeleta de Porco Panada no Forno ou Grelhada. Dinner: Chá Verde. Snacks/Other: Alesto Frutos Secos Mix. more...

2537 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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madyyyy's Journal, 21 Aug 20

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madyyyy's Weight History