Rig4dive's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1072 kcal

Fat: 25.43g | Prot: 65.70g | Carbs: 158.47g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Great Value Nonfat Vanilla Yogurt, Bananas. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2009 kcal

Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 21 Aug 20

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Rig4dive's Weight History