weisco's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

92.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

2153 kcal

Fat: 119.42g | Prot: 88.14g | Carbs: 175.61g. Breakfast: Капучино, Круассаны (с Сыром). Lunch: Белый Хлеб, Омлет или Яичница с Колбасой. Dinner: Лимонад, Запеченные или Жареные Креветки, Макдональдс Картофель по-Деревенски, Макдональдс Картофель Фри. more...

638 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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weisco's Journal, 21 Aug 20

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weisco's Weight History