Weigh In record (no journal entry) for 21 August 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 54.09g | Prot: 40.08g | Carbs: 140.23g.
Breakfast: Kupiec Wafle Ryżowe Tradycyjne. Lunch: Herbata bez Cukru, Chude Ciacho Tarta Bannofee, Chude Ciacho Wegański Sernik Jagodowy. Dinner: Kasza Manna, Oliwa z Oliwek, Czosnek, Marchewki, Cebule, Cukinia. Snacks/Other: Decomorreno Kakao , Winogrona, KFD Premium WPC 80, Planton Jogurt Kokosowy bez Cukru , Jeżyny, Pomidory, Czerwone Wiśnie, Brokuły, Kupiec Wafle Ryżowe Tradycyjne. more...
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1673 kcal
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Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spearheart's Weight History
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