Weigh In record (no journal entry) for 21 August 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 22.83g | Prot: 23.65g | Carbs: 201.74g.
Breakfast: Сахар, Био Баланс Кефирный 1%, Умный Выбор Геркулес. Lunch: Хлебец, Яблоко, Рисовый Плов, Суп-Пюре из Тыквы, Био Баланс Кефирный 1%. more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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