Weigh In record (no journal entry) for 21 August 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.83g | Prot: 59.92g | Carbs: 90.76g.
Breakfast: Emmi Luzerner Rahmkäse, Coop Holzofenbrot Rustico, Cottage Cheese, Pumpernickel, Milch Drink. Dinner: Coop Naturafarm Cervelas, Käsespätzle. more...
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Gaining 0.4 kg a Week
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LuftundLiebe's Weight History
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