Weigh In record (no journal entry) for 21 August 2020
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.19g | Prot: 110.54g | Carbs: 172.56g.
Breakfast: Happy Harvest Protein Musli Nuss, Granarolo Yogurt Prima Natura Bio Fragola. Lunch: Pesto, Milbona Formaggio Fresco Quark Magro, Conad Penne Integrali . Dinner: Grandessa Mini Stecchi Vaniglia Frutta, Happy Harvest Roggen Segale, Pomodori Ciliegini, Athena Tonno all'olio di Oliva Sgocciolato, Pascoli Italiani Mozzarella Light, Cetriolo (senza Buccia). Snacks/Other: Dulano Petto di Tacchino Salmistrato, Precotto e Affumicato, Happy Harvest Roggen Segale, Pesca Noce. more...
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Losing 0.2 kg a Week
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valentina matteucci's Weight History
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