Rudy1984's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

56 kg Lost so far: 9.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1126 kcal

Fat: 45.52g | Prot: 81.02g | Carbs: 88.64g. Breakfast: Творожная запеканка без сахара. Lunch: Сокурские Хлеба Хлеб "Рябинушка", Тысяча Озер Сыр Лёгкий 15%, Prime Star Суп Куриный с Лапшой, Nescafe 2 в 1 Несладкий Вкус, Магнит Персик. Dinner: Bombbar Протеиновый Батончик Пудинг, Holy Corn Попкорн Сметана, Зелень и Черный Перец. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rudy1984's Journal, 21 Aug 20

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Rudy1984's Weight History