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bersih sehat
Journal
21 Aug 20
bersih sehat's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1064 kcal
Fat: 63.74g | Prot: 76.99g | Carbs: 48.76g.
Lunch:
Jackfruit , Tomatoes, Lettuce, Beef (Lean and Fat Eaten), Boiled Egg.
Dinner:
Beef.
Snacks/Other:
Jackfruit , Sweet or Dark Chocolate.
more...
1832 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bersih sehat's Weight History
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