chronotrigger's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

100.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

734 kcal

Fat: 14.12g | Prot: 56.53g | Carbs: 94.20g. Breakfast: Optimum Nutrition Gold Whey Protein. Lunch: Bistec de Res, Verduras Salteadas. Dinner: Almendras, Jícama. Snacks/Other: Sustamine Amin.o. Energy Electrolytes, Manzana Verde. more...

4580 kcal

Exercise: Desk Work - 5 hours, Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 35 minutes, Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 10 hours. more...

Losing 1.4 kg a Week

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chronotrigger's Journal, 14 Aug 20

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chronotrigger's Weight History