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chronotrigger
Journal
09 Aug 20
chronotrigger's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
101.9 kg
Lost so far:
6.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1262 kcal
Fat: 42.67g | Prot: 99.39g | Carbs: 132.98g.
Breakfast:
Plátano.
Lunch:
Espaguetis, Pollo Rostizado.
Dinner:
Huevo (Entero), Ciruela Pasa, Optimum Nutrition Gold Whey Protein, Okko Chia, Quaker Granola con Avena, Almendras y Miel.
Snacks/Other:
Manzana Verde.
more...
2825 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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chronotrigger's Weight History
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