Weigh In record (no journal entry) for 21 August 2020
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 86.83g | Prot: 89.02g | Carbs: 69.93g.
Breakfast: 물. Lunch: 비비고 왕교자, 매일 매일우유, 양배추, 오뚜기 참깨 드레싱, 두부, 단호박, 느타리버섯, 죽순, 이마트 방울토마토. Dinner: 맥주 맥주, 족발. Snacks/Other: 페스토 소스, 파리바게트 앙버터 치아바타, 바게트. more...
|
|
1725 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Zumba - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
목표는 식스팩♥'s Weight History
|