Weigh In record (no journal entry) for 21 August 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 84.51g | Prot: 104.24g | Carbs: 159.00g.
Breakfast: Roshen Orange Nougat Milk Chocolate, Зарог Сир Кисломолочний 5%, Зарог Йогурт без Сахара, Помидоры, Масло Подсолнечное, Жареное Яйцо, Жареное Яйцо. Lunch: Своя Линия Sunny Waffles АТБ, Сливы, Roshen Orange Nougat Milk Chocolate, Помидоры, Сельдь Соленая. Dinner: Своя Линия Sunny Waffles АТБ, Алмас Лаваш со Шпинатом, Корица, Яблоко Зеленое, Зарог Йогурт без Сахара, Зарог Сир Кисломолочний 5%. more...
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2393 kcal
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Exercise:
Showering - 5 minutes, Yard Work (gardening) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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kosenko14.09's Weight History
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