Weigh In record (no journal entry) for 21 August 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 42.51g | Prot: 70.25g | Carbs: 89.01g.
Lunch: Saus Tiram, Garam, Kaldu Ayam, Daun Bawang, Bayam, Ikan Tongkol, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Filma Minyak Goreng Filma, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Telur Asin, Kue Bulan. more...
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Losing 4.2 kg a Week
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itschikie's Weight History
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