Weigh In record (no journal entry) for 21 August 2020
|
70.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 35.54g | Prot: 81.15g | Carbs: 144.53g.
Breakfast: Jeruk, Nanas, Pepaya, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Tahu, Wortel Dimasak, Dada Ayam, Sawi. Dinner: Jeruk, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Merah, Wortel, Sawi, Dada Ayam. Snacks/Other: Permen Karet (tanpa Gula), Cimory Yogurt Drink Blueberry, Roma Sari Gandum Sandwich Peanut Butter (3), Mangga, Nanas. more...
|
|
1981 kcal
|
Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonitama78's Weight History
|