henyhoney's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

53.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

681 kcal

Fat: 18.72g | Prot: 71.30g | Carbs: 63.01g. Lunch: Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Ikan Gurame, Daging Bebek, Nasi Putih. Snacks/Other: Pisang. more...

1618 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henyhoney's Journal, 21 Aug 20

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henyhoney's Weight History